Chiseled Abs
It seems that the whole world argues about whether big muscular men are attractive. Some believe that a sinuous (almost skinny) body of a runner looks best. While others look at the swimmer's build and...
View ArticleVitamins: The Newest Public Health Threat
With the boost in advertisement for vitamins and supplements, you may have jumped on the bandwagon, assuming that these products are safe. Unfortunately, many people are quickly finding out that all...
View ArticleHow to Boil a Frog
I thought about titling this article, ”A Look at Why Some People Thrive, and Others Do Not.” However, that seemed a bit wordy, unclassy, and simply pompous … Talking about frogs on the other hand is...
View ArticleWorld AIDS Day 2012
Today is World AIDS Day. Please take 60 seconds out of your day to reflect and remember the millions and millions of people affected and infected by this horrible HIV virus. No one knows the exact...
View ArticleResolutions for 2013
Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the...
View ArticleThe Cowboy-up Workout
Today I am back in motivational mode. We are going to learn what Cowboy-up means to me. No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my...
View ArticleHow I Stay Fit
I will be 46 years old next month. And, I manage to stay in the best shape of my life. If you're wondering how I do that, read on... I often get told how fortunate I am for my good genetics. That my...
View ArticleIs Exercise a Waste of Time?
I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have...
View ArticleThe Truth About Hemophilia
A better title for this article might have been, Hemophilia is a Pain in the Butt! Or even, Allow Myself to Explain -- Myself. However, I stuck with this one. Basically, I thought I would introduce you...
View ArticleAmalgamation
My original intention with this blog was to create an online book of sorts. I planned to write several articles and consider them chapters in a bigger book that details the trials of living with HIV....
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